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Aspiring to grow thin many of us take a great interest exclusively in run and aerobics. Meanwhile power exercises are necessary also for successful growing thin.

Research recently carried out by the American doctors has shown that one diet without training of muscles can lead to strengthening of a cellulitis at those women who does not suffer adiposity. They observed of the women who were growing thin by means of a low-calorie diet. At 17 % from those who suffered adiposity has decreased both weight and a cellulitis. And here ladies who were not so corpulent and struggled with the last of 5-10 kg have considerably worsened the condition. They have lost not so a lot of fat but their the skin has drooped and the cellulitis was showed. All because they did not train a muscle.

It is easy to explain results of research. Muscular volumes give to a body elasticity and basically in muscles burns down fat during training and after it. That is if you have the poorly muscular fabric you simply is not “oven” for burning of fats. Therefore, probably, you should reconsider the approach to training.

While you train with pulse approximately 120–140 blows in a minute, your aerobic training (on endurance) turns out. It helps to burn fat. Here when your pulse will rise above 150 blows it is already anaerobic training (on force), it allows to “pump up” muscles.

Power training is not obligatory exercises with burdenings. If you run hundred-metre races, as much as possible giving all the best in each attempt, it is power training. And here jogging is already training on endurance. The same concerns any kind of physical culture. For the best result these kinds should be alternated. Or to combine: at first to do power exercises (to run about hundred-metre races to work with dumbbells, etc.), and then to run or to swim for a while.

Try to load as much as possible those muscles which demand your attention. If it is feet or buttocks – learn to squat on one foot (at first with a support on a chair or a wall) if it is a breast, hands, a back – learn to be wrung out from a floor (when it will seem to lungs, enclose under book hands). Instead of dumbbells it is possible to use plastic bottles with water, instead of the weight – a package with a potato.

We above have already found out, what pulse should be really to “swing” muscles – 160–170 blows in a minute. For this purpose it is necessary very big burdenings with which you will be in a condition to make no more than 10 (actually – 6–8) repetitions in the approach and if can continue, means, weight is too easy. (Usually begin with half of body weight for shoulders and a breast, a body weight – for feet and a back).

Obviously distance running can assist a lot with the general fitness and health of your body. So, if you are interested in the runners training guide or distance running workouts information – please visit this site.

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